If one doesn’t work, you may be prescribed another. There are several different types of antidepressants, so talk to your GP about which one might suit you best. You can take them on their own or while having talking therapy. MedicationĪnother option is to take antidepressants. You can also find a private therapist if you can afford it – see our page on talking therapies for more information. NHS waiting lists for talking therapy can be long, so ask your GP what you can do to help yourself while you wait. You can refer yourself for therapy if you live in England. Your GP can advise you about which one you may find most helpful.
There are many different talking therapies that are recommended for depression, including cognitive behavioural therapy (CBT), interpersonal therapy, psychotherapy and counselling. Talking therapies involve speaking in confidence to a trained professional about your feelings and worries. The NHS website has more information about self-help, including links to books, apps and online forums. They include self-help books, online cognitive behavioural therapy (CBT) or group exercise classes – there is evidence that exercise can help depression. These are often available quite quickly and may be enough to help you feel better without trying other options. Your GP may offer you self-help resources. The right treatment for you will depend on the type of depression you have and how severe it is. There are many different types of help available now.Ĭommon treatment for depression involves a combination of self-help, talking therapies and medication. If you ’ve felt depressed for a long time, you may feel like it ’ll always be part of your life - but try to stay open to the possibility of change. Many people wait a long time before seeing their GP, but the sooner you go, the sooner you can start to recover. The first step to getting support is to speak to your GP. You may find that a combination of factors led to your depression, or there might not be an obvious cause. There are different factors that can lead to it, including genetics, physical health problems, difficult childhood experiences and stressful life events such as unemployment, the end of a relationship, or being bullied or assaulted. Some people experience antenatal depression during pregnancyĭepression is a complex condition. postnatal depression – depression that many parents experience after having a baby.seasonal affective disorder (SAD) – depression that comes and goes in a seasonal pattern.
dysthymia – mild depression that lasts for several years.Or you may be diagnosed with a specific type of depression, such as: Your doctor may diagnose you with depression and say that it’s mild, moderate or severe depending on your symptoms and how severe they are. This means you may see or hear things that aren’t there or believe things that aren’t true. Some people experience psychosis during a severe episode of depression. be unable to concentrate or remember things.
Different treatments work for different people, so talk to your GP about alternatives if something isn ’t working for you. Remember that help and support is available, and recovery is possible even if you ’ve felt depressed for a long time. Even more – 8 in every 100 – will experience mixed depression and anxiety. In any given week in England, 3 in every 100 people will experience depression. Severe depression can lead to feeling hopeless and, in some cases, suicidal. Mild depression can make you feel low and as though everything is harder to do.
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